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Ginger Bliss Balls
Bliss Balls Ferment Recipe
Ginger Bliss Balls

By Kirsty Wirth on Dec 05, 2020

Prep | 10 minutesReady in | 20 minutes If you are looking for a healthy, gut-loving Christmas treat to take along to your family function, try this Ginger Bliss Ball recipe below. It's super easy and total...

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Christmas Inspired Coconut Yoghurt
Christmas Ferment Recipe
Christmas Inspired Coconut Yoghurt

By Kirsty Wirth on Nov 28, 2020

Christmas time can be quite busy, so it is always useful to have a nourishing go-to in the house.  This Christmas inspired yoghurt is the perfect option whether it be for breakfast, or as a snack throughout...

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Mixed Berry, Vanilla and Cinnamon Coconut Yoghurt!
Recipe
Mixed Berry, Vanilla and Cinnamon Coconut Yoghurt!

By Kirsty Wirth on Oct 29, 2020

Ingredients 3 cups Kultured Wellness Coconut Yoghurt 2 cups organic mixed berries (you can use frozen) 1/2 tsp vanilla powder  1 tsp cinnamon powder Optional Add Ins: Stevia to taste, lemon or lime.  Me...

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The Many Functions of Zinc
Diet Gut Health Health Tips Lifestyle Microbiome Tools Zinc
The Many Functions of Zinc

By Gabriella Sassi on Oct 26, 2020

Zinc is an essential trace element. It is foundational to so many physiological functions in our body, and you can only get it through your diet. It plays a crucial role in immune function, gut healing, prot...

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Raspberry, Passionfruit and Coconut Kefir Ice-Blocks
Ferment Gutalicious
Raspberry, Passionfruit and Coconut Kefir Ice-Blocks

By Kirsty Wirth on Oct 22, 2020

Ingredients 1 ½ cups Kultured Wellness Coconut Water Kefir 2 passionfruit, pulp only ½ cup organic raspberries Juice of ½-1 lemon or lime Method Add all the ingredients to a glass jar and close the li...

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Breathe the Life Back In! Buteyko!
Breathing Gut Health Health Tips Lifestyle Microbiome Tools
Breathe the Life Back In! Buteyko!

By Kylie Penn on Oct 20, 2020

By now, you will all know we have a ‘Food as Medicine’ Philosophy. There’s no truer statement, and while a nourishing diet and rocking gut health underpin every aspect of wellbeing, no one intervention is a ...

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Ellisa's Sauerkraut
Ferment Gut Health Recipe
Ellisa's Sauerkraut

By Kirsty Wirth on Oct 15, 2020

Ingredients 1/2 white cabbage 1/2 red cabbage 1 beetroot 1 carrot 1 apple 1 tsp salt 1 cup Kultured Wellness Coconut Water Kefir Filtered water Method Add the white and red shredded cabbage to a small b...

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Kultured Wellness Mayonnaise
Gut Health Health Tips Mayonnaise Recipe
Kultured Wellness Mayonnaise

By Kultured Wellness on Oct 09, 2020

Mayonnaise is something we often buy, but don’t consider making! That’s about to change because mayonnaise is simply the easiest thing to make with a seriously heavy dose of nutrition. Before we dive into th...

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Gut Seal Slice Recipe
Fibre Gut Health Recipe Tools
Gut Seal Slice Recipe

By Kirsty Wirth on Sep 29, 2020

This recipe is an absolute favourite for our program clients. While they are working with us on program we focus periods of time on healing and sealing the gut lining. This recipe comes in handy when giving ...

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Frozen Coconut Mango Yoghurt Squares
Gutalicious Recipe
Frozen Coconut Mango Yoghurt Squares

By Kirsty Wirth on Sep 23, 2020

Ingredients:  2 cups fermented mango coconut yoghurt using our Kultured Wellness Yoghurt ½ cup fermented mango pieces (chunks)  ¼ cup MCT or Brain Octane Oil  Stevia to taste  Optional: ½ cup ferme...

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Beetroot Kvass Recipe
Beetroot Blog Detox Diet Gut Health Health Tips Kefir Kvass Lifestyle Microbiome Probiotics Recipe Tools
Beetroot Kvass Recipe

By Kultured Wellness on Aug 21, 2020

The humble beetroot is considered an excellent blood tonic and has been used to help cleanse the liver, promote regularity, improve alkalization and even help treat kidney stones. Besides being loaded with...

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