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Prep | 10 minutesReady in | 20 minutes If you are looking for a healthy, gut-loving Christmas treat to take along to your family function, try this Ginger Bliss Ball recipe below. It's super easy and total...
Read moreChristmas time can be quite busy, so it is always useful to have a nourishing go-to in the house. This Christmas inspired yoghurt is the perfect option whether it be for breakfast, or as a snack throughout...
Read moreIngredients 3 cups Kultured Wellness Coconut Yoghurt 2 cups organic mixed berries (you can use frozen) 1/2 tsp vanilla powder 1 tsp cinnamon powder Optional Add Ins: Stevia to taste, lemon or lime. Me...
Read moreZinc is an essential trace element. It is foundational to so many physiological functions in our body, and you can only get it through your diet. It plays a crucial role in immune function, gut healing, prot...
Read moreIngredients 1 ½ cups Kultured Wellness Coconut Water Kefir 2 passionfruit, pulp only ½ cup organic raspberries Juice of ½-1 lemon or lime Method Add all the ingredients to a glass jar and close the li...
Read moreBy now, you will all know we have a ‘Food as Medicine’ Philosophy. There’s no truer statement, and while a nourishing diet and rocking gut health underpin every aspect of wellbeing, no one intervention is a ...
Read moreIngredients 1/2 white cabbage 1/2 red cabbage 1 beetroot 1 carrot 1 apple 1 tsp salt 1 cup Kultured Wellness Coconut Water Kefir Filtered water Method Add the white and red shredded cabbage to a small b...
Read moreMayonnaise is something we often buy, but don’t consider making! That’s about to change because mayonnaise is simply the easiest thing to make with a seriously heavy dose of nutrition. Before we dive into th...
Read moreThis recipe is an absolute favourite for our program clients. While they are working with us on program we focus periods of time on healing and sealing the gut lining. This recipe comes in handy when giving ...
Read moreIngredients: 2 cups fermented mango coconut yoghurt using our Kultured Wellness Yoghurt ½ cup fermented mango pieces (chunks) ¼ cup MCT or Brain Octane Oil Stevia to taste Optional: ½ cup ferme...
Read moreThe humble beetroot is considered an excellent blood tonic and has been used to help cleanse the liver, promote regularity, improve alkalization and even help treat kidney stones. Besides being loaded with...
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