Kultured Wellness

How it all began

The Kultured Wellness Story

Our Blogs

Strawberry Pancake Muffins (Low-Carb, Gut-Loving & Lunchbox Ready)
Strawberry Pancake Muffins (Low-Carb, Gut-Loving & Lunchbox Ready)

There’s something magical about weekend baking. The music’s on. The kitchen smells sweet and buttery. Little hands are helping. And when what you’re baking is actually nourishing your gut, it feels even bett...

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Alternatives to Alcohol at Christmas Time
Gut Nurturing Alternatives to Alcohol at Christmas Time

The big thing at Christmas time is alcohol! So let's go there, let's talk about it! Traditionally, most families at Christmas will have some sort of alcohol available. Depending on your social life, you may ...

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Gingerbread Biscuits
Gingerbread Biscuits

It's that time of the year again! Time to prepare some biscuits and a drink for Santa to enjoy on his stop over at your place! This year, why not prepare some gingerbread biscuits that are a little more gut ...

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