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When people think about ‘de-toxing’ and improving their health, the common focus is on the gut and the liver. Now we know how very important these organs are to our health and how vital it is that they a...
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What Actually Is Mindfulness? Mindfulness refers to a meditation practice that cultivates present moment awareness. It can be defined as paying attention to one’s inner and outer experiences in a nonjudgm...
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It’s not new news that our insides are filled to the brim with all different kinds of microbes! It’s also not new news that we here at Kultured Wellness are obsessed with these microbes and transforming gut...
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Somewhere along the way it seems that the human necessity to be thriving and vital has been misplaced. We once had no choice, for if we weren’t fit and agile we would be hunted down and killed by a predator,...
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