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With the kids at home for the school holidays, and the weather being so warm and humid here in Queensland, I am constantly making nourishing snacks that will sustain my kids' energy and satisfy their ...
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It's that time of the year again! Time to prepare some biscuits and a drink for Santa to enjoy on his stop over at your place! This year, why not prepare some gingerbread biscuits that are a little more gut...
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I have such fond memories of celebrating Christmas on the other side of the world. Experiencing the Northern lights at Christmas allowed me to truly embrace everything a white Christmas is about. Who knows ...
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The big thing at Christmas time is alcohol! So let's go there, let's talk about it!Traditionally, most families at Christmas will have some sort of alcohol available. Depending on your social life, you may ...
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Prep | 10 minutesReady in | 20 minutes If you are looking for a healthy, gut-loving Christmas treat to take along to your family function, try this Ginger Bliss Ball recipe below. It's super easy and total...
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Christmas time can be quite busy, so it is always useful to have a nourishing go-to in the house. This Christmas inspired yoghurt is the perfect option whether it be for breakfast, or as a snack throughout...
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Ingredients 3 cups Kultured Wellness Coconut Yoghurt 2 cups organic mixed berries (you can use frozen) 1/2 tsp vanilla powder 1 tsp cinnamon powder Optional Add Ins: Stevia to taste, lemon or lime. Me...
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Ingredients 1/2 white cabbage 1/2 red cabbage 1 beetroot 1 carrot 1 apple 1 tsp salt 1 cup Kultured Wellness Coconut Water Kefir Filtered water Method Add the white and red shredded cabbage to a small b...
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Mayonnaise is something we often buy, but don’t consider making! That’s about to change because mayonnaise is simply the easiest thing to make with a seriously heavy dose of nutrition. Before we dive into th...
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This recipe is an absolute favourite for our program clients. While they are working with us on program we focus periods of time on healing and sealing the gut lining. This recipe comes in handy when giving ...
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Ingredients: 2 cups fermented mango coconut yoghurt using our Kultured Wellness Yoghurt ½ cup fermented mango pieces (chunks) ¼ cup MCT or Brain Octane Oil Stevia to taste Optional: ½ cup ferme...
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