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6-Spice Crispy Chicken Wings Serves 2-4 Ingredients 1-1.5kg organic chicken wings, room temperature 1/2-1 tsp chili powder 1 tsp paprika 1 tsp turmeric powder 1/2-1 tsp garam masala 1 tsp cumin 1/2-1 tsp g...
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Recipe by Jordan Pie Makes 12 brownies A delicious chocolate treat made with nourishing whole foods and a special secret ingredient - zucchini! Yep, it has zucchini and your kids won't even know! Ingredient...
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Questioning Norms And Critical Thinking At our recent Kultured Wellness staff retreat we were able to sit down and really evaluate our values and our goals. These values guide how we practice, how we serve o...
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Recipe By Jordan Pie Makes roughly 2lt Ingredients 1 bunch celery, chopped 2 beetroot, chopped 3-4 apples, chopped 3-4 carrots, chopped 2 large cucumbers, chopped 1 knob ginger, chopped 1 small knob turmeri...
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In this article, I want to talk a little about one of my favourite bacterial species (well…aren’t they all), Bifidobacteria. It’s the most predominant bacteria in the large bowel. Researchers have identifie...
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Mindful eating is about being present in the moment when you are eating a meal and enjoying every mouthful. It’s also about listening to your body's cues in respect to hunger, satiety and taste. Studies have...
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INGREDIENTS Base Layer: 1 cup fresh ripe chopped strawberries 1 cup Coconut Yoghurt (I use Kultured Wellness cultures) 2 Tbsp grass fed organic gelatin powder mixed with 3 Tbsp filtered water in a mini bow...
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INGREDIENTS Base Layer: 1 cup fresh ripe chopped mango (or frozen if fresh unavailable) 1 cup Kultured Wellness Coconut Yoghurt 2 Tbsp grass fed organic gelatin mixed with 3 Tbsp filtered water in a small ...
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This is a great drink to consume first thing in the morning to wake up your liver and kick-start your metabolism for the day. It is a potent source of vitamin C and is a wonderful immunity drink to make and ...
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These ice-blocks couldn’t be more simple to make and are a terrific alternative to ice-cream on those hot summer days where only something sweet and creamy will do. The berries offer an array of antioxidants...
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I am seriously so excited about these pizza bases. They taste insanely delicious and even better, hold well, so you can treat them like a traditional Italian pizza and fold it up to eat it. If you haven’t ...
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Well, this is a huge topic to jump into, but with so much talk about fasting out there at the moment, it’s likely a good time to discuss. Right! Let’s talk fasting. What do we mean by fasting? What type of ...
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