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Stress manifests so differently for each individual and we all perceive stress in our own unique way. Occasional worry and situational stress is a normal human experience; it's when worry becomes self-perp...

Eggy Diversity Dough Croutons Ingredients 3 eggs 1 ½ cups fermented Diversity Dough mixture Pinch mixed dried herbs 1 tsp bicarb ½ tsp salt 10ml Apple Cider Vinegar Instructions  This makes a wet mix, th...

Happy New Year to You All! I hope you have had a wonderful break. I headed back to South Australia for Christmas and New Years. In fact I am still here living up the holiday vibes and also making the most of...

This pizza dough is just heaven. It has the perfect crunch, has an earthy taste and texture and is an incredible source of resistant starch and fibre. You can prepare in advance, and add the toppings later f...

My name is Gita, I live in Sydney with my amazing husband Brian and have three beautiful children. This blog post is the story of how an ordinary person has turned life around by eating the right foods and e...

Hi, I’m Helen, I am a Primal Health Coach and Founder of the Grain Free Food Range Primal Alternative. We make breads, pizzas, cookies and pastry to make your lives easier and deprivation free. We have a br...

Most of you probably have a pretty good understanding of the benefits of probiotics, like the amazing probiotics found in our beautiful Kultured Wellness coconut-based cultures, but there is another way in w...

Ingredients:  1 Packet Diversity Dough 1 tsp Slippery Elm Powder 1 Tbsp Tigernut Flour  1 cup Tapioca Flour 1 Tbsp Ground Flaxseed  1 Tbsp Psyllium Powder  1 cup Coconut Flour  1 Tbsp Green Banana Flour  2...

It is my absolute pleasure to share with you my interview with Cliff Harvey where we discuss the appropriate intake of carbohydrates and more. Cliff is an author, clinical nutritionist, researcher and speake...

While on a Kultured Wellness program, I recommend the ketogenic diet for most of our clients. The main reasons for this include: Starving out pathogens that are causing havoc in the gut   Using ketosis as ...

INGREDIENTS 1 Kultured Wellness Limited Edition Orange Culture Starter 2lt Orange Juice  METHOD Place both ingredients in a glass jar, leaving some space between the liquid and the top of the jar in cas...

Like each and every one of us, the stomach isn't perfect: it trips up from time to time, it stumbles! When this happens it allows gastric acid to reach places that are not equipped to handle it, and it burns...