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My favourite morning (well, any time of the day) smoothie! INGREDIENTS A handful fancy lettuce 1 cucumber 1 zucchini 1 onion 3 celery stalks 1 tsp dulse flakes 1 Tbsp chia seeds 1 lemon A knob ginger and tu...
Read moreGarlic is a powerful anti-fungal, anti-bacterial and anti-parasitic agent. It is the ideal food for enhanced immunity and improved detoxification. Our body’s number one detoxification antioxidant, glutathion...
Read moreDigging deeper into the benefits of broth (for your gut) Broth is a key underpinning of life here at Kultured Wellness. It’s nourishing, tasty, comforting, and is an amazing ‘go to’ when we are struggling t...
Read more“Nature is both perfectly balanced and organised intelligently to create, maintain, repair and destroy matter synchronistically”. Herbs are often referred to as a Nature Cure; simple but true! A herb grows i...
Read moreThese little treats are full of gut-healing gelatin and the amino acids glycine and proline, both of which assist the liver in detoxification. Glycine is also very calming and can have a therapeutic effect o...
Read moreThis beverage really lives up to its name! So many powerhouse ingredients in one recipe and so many benefits. The beauty of fermenting nourishing foods such as carrots, apples and beets is that it maintains ...
Read moreI love dates because they contain anti-inflammatory and anti-infective properties which make it an excellent food for those who suffer with chronic infections and auto-immune disorders. They're a good sourc...
Read moreIf you're on a low carb, Ketogenic or sugar-free diet and you find yourself missing the versatility and/ or texture of dates (but you don't miss the high amounts of sugar), then I've got the best solut...
Read moreFruit is full of nutrients, minerals, antioxidants, fibre and raw enzymes that our bodies absolutely thrive off. Unfortunately, fruit is also high in sugar. When you have gut issues, your digestive system ha...
Read moreINGREDIENTS 1 cup blueberries (or berries of choice) 1 cup coconut cream 1/4 beetroot peeled (optional) 2 Tbsp coconut or MCT oil 1/2 tsp vanilla 1 tsp cinnamon 4 Tbsp gelatin Squeeze of lemon juice Swe...
Read moreYep, it’s a thing…Forest Bathing…a big thing actually! A quick search revealed no less than 9 books on the topic, and loads of research. It’s huge on social media and the original movement across Asia is boo...
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